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RECOVERY TIMER
When should I train again?
Just the exercise (or muscle) and when you did it.
Look up by
Exercise
Muscle
Exercise
Push-up
Bench press
DB press
Squat
Lunge
Leg press
Pull-up
Lat pulldown
DB row
Shoulder press
Lateral raise
Plank
Dip
DB curl
Triceps pushdown
Muscle
Upper chest
Chest
Back
Side delts
Rear delts
Biceps
Triceps
Quads
Hamstrings
Glutes
Core
Training age
0–3 months
3–12 months
1 year+
When did you train?
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